CompassRose January Goals with Soul Weekend Retreat

Retreat among the redwoods to unwind, recharge, and connect. Step out of your usual routine and walk along redwood trails, work out at the Fitness Center, relax into a restorative massage, enjoy wellness activities, eat nourishing meals, and be inspired by our thought provoking and enriching workshop.

1440 Multiversity is a place to experience time differently—exploring what matters to you, while surrounded by fresh air, delicious food, wellness classes, many ways to unwind, and opportunities to connect with yourself and others for a perfect blend of learning, vacation, and space for reflection.


What is 1440?

Named for the 1440 minutes in a day, 1440 is founded on the belief that each minute is a chance to connect with what truly matters—both within and around us.  We are excited to hold our January Goals with Soul retreat at 1440 Multiversity in Scotts Valley, CA.


What is a Multiversity?

Unlike a university, which focuses on the intellect, a multiversity is a place for holistic learning that engages the mind, body, and heart. We believe that the deepest learning happens when we nurture and awaken all aspects of ourselves.  Along with our workshops, you will have the opportunity to take other classes like yoga, meditation, cooking, nature walks, drum circles.... or, do nothing, and just relax and unwind.

Our workshop runs from Jan 11-13 and the total price includes the Goals with Soul Workshop / The Desire Map Planner Program plus a complimentary 2019 Planner (value $55), supplemental and exersise classes, accommodations, use of the fitness center and infinity pool, and all  of your healthy meals for only $595.  

Save your spot now.  $295 deposit.

$595 includes accommodations with the group in the well appointed pods.  Other accommodations are also available.

Proposed Schedule

Optional choices are in italics

2:15 PM Check-In Begins

Rooms are ready by 4:00 pm.  Luggage storage is available.


Friday

5:30 – 7:30 PM Dinner at Kitchen Table

6:15 – 7:15 PM Welcome Session

7:30 – 9:00 PM Evening Events or Free Time


Saturday

6:45 AM Movement or Meditation Class

7:00 – 9:00 AM Breakfast at Kitchen Table


9:00 – 10:30 AM 

Free & Clear - Workbook 1

Your year-in-review. Reflect on what fueled or drained you, what flopped and what soared. 

Take what you want forward and release the rest. This is a fun start.


10:30 AM Nature Walk or Silent Time

12:00 – 2:00 PM Lunch at Kitchen Table


2:30 - 4:00 PM 

Core Desired Feelings - Workbook 2

Knowing how you want to feel is the most potent form of clarity you can have. You’ll identify 4 or 5 Core Desired Feelings to use as your planning guidance. This is poetic and deep.


4:45 – 5:45 PM Embodied Movement or Meditation Class

5:30 to 7:30 PM Dinner at Kitchen Table

7:30 – 9:00 PM Evening Events or Free Time


Sunday

6:45 Embodied Movement or Meditation Class

7:00 – 9:00 AM Breakfast at Kitchen Table


9:00 AM - 11:30 AM 

Goals with Soul - Workbook 3

Rooted in your Core Desired Feelings, choose goals/intentions for the coming months. 

Goals with Soul, babe. This is strategy time.


12:00 Check Out (or request late check out)

12:00 - 2:00 PM Lunch at Kitchen Table


Daily

This schedule gives a general idea of what the rhythm of your stay will be like. While here, you will have plenty of free time in between classes to enjoy meals, the redwood groves, and campus amenities like Healing Arts treatments.


We provide options so you can choose how to spend your free time. Soak in the infinity tub, meet up with new

friends in the café, or join a movement or meditation class. Below are examples of some of the classes offered

in rotation—a schedule will be available at check-in. These classes are specially designed to be multi-level,

perfect for both new and experienced students, and are accessible for all age groups and physical conditions.

Tai Chi

Explore nourishing moving meditations that build internal strength, deep vitality, and balance throughout the whole body.

Qigong

Mirror the movements of nature using circular, fluid, and spiraling motion to harness the power of qi: life-force energy.

Meditation

Attune to the present moment with mindful breathing, followed by silent meditation. Some meditation classes may include group or partner sharing.

Guided Nature Walk

Develop your inner sense of wonder and presence as you are guided through the

redwood forest on 1440’s private trails.

Feel Free to Eat

Join our hands-on cooking class to learn the ins and outs of making foods that reduce inflammation and promote brain health. Enjoy mouth-watering samples as you create and cook with confidence.

Live on Purpose

Learn to identify and overcome what’s been holding you back, and gain new tools for living your life on purpose. You’ll create an easy, actionable plan that defines your next steps.

Mandala Art

Relax into this mindful, contemplative art practice inspired by mandala traditions. This class will feature a

simple method for tapping into insight and creativity.  

Sound Journey 

Receive the profound benefits of this special meditative experience as the sound of crystal bowls soothes the nervous system, allowing you to deeply relax.

Find Your Voice

Using timeless songs from many traditions, experience the effects of collective singing that inspires a deeper connection to ourselves, each other, and the spirit of life.

Home Remedies for Health

Explore simple and safe solutions to treat common health needs with natural ingredients found right in your home pantry. 

I'm 100% IN.  This looks AWESOME.  Sign me up!

Price includes EVERYTHING you see above.  Seriously!  The optional classes, the main workshops, insanely good and healthy food (6 meals plus snacks), accommodations for two nights, workshop books and supplies, access to fitness center, infinity pool, nature walks.  

The only things not included are taxes, optional room upgrades, or Healing Arts Spa treatments that you can book on your own.  

Total price with accommodations $595

To hold your spot, just pay $295 now.  

Once your deposit is in, you will be directed to select your weekend accommodations

Jan 11 - 13

2019

CompassRose Retreat Weekend

1440 Multiversity in Scotts Valley

$295

deposit

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